Our Mission

At GARAS (Gloucestershire Action for Refugees and Asylum Seekers) we offer support to those seeking asylum in Gloucestershire, welcoming them when they arrive, advocating for them in their daily struggles, supporting them if they face being sent back as well as helping them adjust to their long term future if they are recognised as refugees.

Contact Information

Gloucestershire Action for Refugees and Asylum Seekers (GARAS)
The Trust Centre
Falkner St

Telephone: 01452 550528
email: info@garas.org.uk

Adele Owen

We can all help someone’s mental well being!

June 24, 2019

For refugee week I was invited to speak at the Association of Child and Adolescent Mental Health Conference where the focus was on the mental health of young refugee and asylum seekers.

I chose to speak about safety as when working as a Clinical Psychologist at GARAS with Unaccompanied Asylum Seeking Children, it appears that there is no meaningful difference that I can make until the young person can feel a sense of being safe in their body, within our relationship and in their environment. This can be incredibly difficult when a young person may have been in survival mode for so long and the threats to them are still very high. The children that I work with have often been very mistreated, hurt and let down by people, particularly on their journeys.

More and more I am learning to take the stance of collaboration and curiosity. Whilst respecting many of the Western Psychological ways of working that I have been taught, I am learning that this is not enough and indeed is definitely not all. This work is a daily practice of suspending what I know and really seeing, hearing and feeling the person in front of me with their own ways of coping, their strategies for survival, for healing and for resilience. Together, there may be the past to bring awareness to but only if someone is indeed ready. Often this is not the case for some time, if at all and of more urgency can be supporting young people with post migration difficulties. My supervisor alerted me to the fact that living in exile I can be very passive; waiting for asylum, waiting to hear about family, dependent on to local authority. There can be little choice and the young person may be reliant on one voice of an interpreter to be heard.

As a community at GARAS, I often notice how we all weave our work and skills together to support this feeling of safety for the young people who use our services. Young people tell me that a simple act such as a warm smile, a welcoming voice, a invitation to a community event can go a long way to making post migration a less hostile place. I observe that when working together we can additionally support young people in becoming active about their future; giving autonomy, choice and fully welcoming them with whatever they are feeling, however they are being and with whatever they are bringing. We may even enable them to feel a sense of belonging, of accepted and respected just as they are. In this, they can learn to feel safe again.



June 22, 2019

This poem was written by a good, old friend. This is his experience.

I saw him yesterday and he he asked that this be his contribution to the week.


I am a refugee

Nobody around me

I am alone

When I leave the house

No destiny

And nobody waiting for me

I walk slowly

Arrive at GARAS

Acquainted eyes and kind smiles

The solitude escapes for a while

I say “thank God.”

Ali Reza Babae

Action speaks louder than words

June 21, 2019

What is the hardest decision you’ve made in your life?

In my case, although I have had some tricky decisions to make, I have to confess that, so far, I’ve been very fortunate and I don’t think I’ve ever had to make a really hard decision. Certainly not one that involves issues of life and death.

Asylum seekers and refugees are people who have had to make a really huge decision. A decision that more often than not has involved life and death. It’s an action that speaks louder than words. They’ve fled conflicts, war zones, oppression, and annihilation and have found the strength in their fear to refuse to accept that this is how life should be and have made the huge decision to move for a safer life. They’ve stepped out of their situation into a boat, a lorry, a train or on foot into a chaotic storm of the unknown, risking everything. Then, unlike the endings in fairy tales, when they arrived at their place of safety, they’ve invariably found that life is anything but straightforward and easy.

On arrival they face heartache, hardship and uncertainty as they live with very limited means and in simple conditions as their future is resolved. Looking forward, they are grateful for their safety but often fearful of the future. When they look back they often struggle to cope with the experiences of their journey and can’t help but think of those they have lost or have left, aren’t safe and are now out of reach. That is a big burden to carry.

So it is so important that they have some calm, support and hope in their storm. That’s where, for the last 20 years, GARAS has stepped in.

During this refugee week and at some of the events that have already been held marking GARAS’s 20th anniversary, I’ve heard some amazing stories about individuals. Accounts of the lives of asylum seekers and refugees, from the Kindertransport children in Gloucester to the present day. Stories of how they found peace and their own voice in a new land and then made amazing contributions to society. Inspiring descriptions too of people who helped them, who took sacrificial action and played their part in enabling them to be themselves and to be valued.

GARAS relies, not just on the expertise, experience, empathy and practical advice of its amazing staff, but also on the actions and inspiring commitment of volunteers. These past few days have been a powerful reminder to me that each of us has to find our ‘voice’ on this issue and then discover our way of making a difference.

Action speaks louder than words.


Reflection from Rita

June 20, 2019

One of the joys of working together with others supporting refugees and asylum seekers across the county is that we meet lots of wonderful people. One of these is Rita Rimkiene who runs World Cafe. She has written a guest blog.

‘There is nothing celebratory about the International Refugee Day. In fact, it makes me feel sad that such day exists at all in this day and age. How cruel and selfish we have become that another persons sorrow and suffering is perceived as their misfortune instead of a collective problem.

However, I do rejoice over safe arrival of people into our city. And perhaps in a sense this week is about celebrating peace of the new land where people are resettled with an opportunity to start all over. It is always wonderful and heart warming to see families reunited, people receiving their refugee status, children can be children. I am thankful for those who escaped the atrocities of war, but I am also worried that many are stuck in the limbo and there is no clarity of the future.

Today I celebrate peace for all those that in some miraculous way ended up in our city and thinking of how can we in the comfort of this peaceful country challenge our MP’s, the Home Office, politicians and our own communities, neighbourhoods to see the suffering of others as our own and act upon it.’


Two Blog posts today!

June 19, 2019

If you haven’t already seen it, there was a fab article on Gloucestershire Live’s website posted earlier this week- have a look here . (If you’re local, the print copy of The Citizen newspaper will come out tomorrow.) The Chief City Reporter met Michael Zorek, the New Yorker who’s made a trip to Gloucester this Refugee Week to mark 80 years of the Kindertransport [his father was one of 10
boys brought to Gloucester in 1939], and in GARAS’s twentieth birthday year. The online version contains a video clip with him – worth a watch. He first got in touch with us last year, having been signposted to us by Gloucestershire archives, whose excellent online resources he had found. He was one of the main speakers at a moving event last night, featuring also the grandchildren of the couple who were house parents to Michael’s father in the Gloucester hostel where he lived for several years when he first arrived here as a teenager. Other speakers included GARAS staff and trustees, along with Barbara Winton, daughter of Sir Nicholas Winton, who rescued 669 children from Czechoslovakia on the Kindertransport before the Second World War began.

Tonight, I’ll be in conversation with Jon Smith on BBC Radio Gloucestershire, reflecting on last night’s event and also talking a little bit about how I got involved in working at GARAS, where I am one of the Advice Workers. Tune in live from 7pm tonight (Wednesday) or listen on catch up later – first conversation starts a little after 19:20.  Thanks.